Balance and Coordination Training

Balance- It is the ability to maintain a specific body position in either a stationary or dynamic situation. Coordination- It is the ability to use all body parts together to produce smooth and fluid motion.

1. Help improve efficiency of movement.
2. Improve overall body awareness during movement
3. Decrease risk of injury
4. Improve rehabilitation
5. Improve posture
6. Improve ability to perform recreational and competitive activities
7. Improve ability to perform activities of daily living and therefore improve quality of life.
8. Makes exercise more functional.