Balance is the ability to maintain a specific body position in either a stationary or dynamic situation.

Coordination is the ability to use all body parts together to produce smooth and fluid motion.

Together, Balance and Coordination Training can:

• Help improve efficiency of movement.
• Improve overall body awareness during movement.
• Decrease risk of injury
• Improve rehabilitation
• Improve posture
• Improve ability to perform recreational and competitive activities.
• Improve ability to perform activities of daily living and therefore improve quality of life.
• Makes exercise more functional.